Gym · Food · Body
One tracker that keeps up with all of it.
Build a plan from 1,000+ exercises with form photos, log every set, scan a meal for its macros, watch your weight trend, keep your progress photos private on your phone — and see what the gym and supplements actually cost you.
What's inside
Train
Plans from 1,000+ exercises with start and end position photos, or import one from a PDF or photo. Guided sessions with a rest timer; every set lands in your strength log.
Strength log
Weight, reps and sets per lift, with estimated one-rep max trending over 7 days to 2 years.
Fuel
Photograph a plate or a label and get calories, protein, carbs and fat back in seconds. Tap water as you drink it. Hit your protein target.
Body
Daily weigh-ins against a goal, seventeen measurements in inches or centimetres, and progress photos compared side by side — stored only on your device.
Supplements
What you take, when the tub runs out, and a reminder to reorder before it does.
Spending
Gym membership, supplements and gear rolled up into what it really costs per month.
Free and Pro
Free
- Workout plans & guided sessions
- Strength log with 1RM trends
- Water counter & weight tracker
- Supplements list
Pro
- AI food scanner
- Unlimited progress photos & compare
- Full body stats, synced to Apple Health
- Spending tracker & PDF / CSV export
Prices are shown in the app.
SturdiLift is a tracking tool only. It does not provide medical, nutrition, or training advice.